Launching Q2 2026.REVIEWED BY A LICENSED CBT THERAPIST · NOT A MEDITATION APP, NOT A SUBSTITUTE FOR THERAPY

A calmer mind
in 28 days—
evidence-based.

Evidence-based daily practices from cognitive behavioural therapy and ACT. Worry diaries, defusion, exposure laddering — built to be done alongside (not instead of) a therapist.

Join the waitlist →See the curriculum
✓Therapist-reviewed
✓Not a meditation app
✓Daily exercises
✓Built for repeat dippers
The shift

Anxiety isn't a flaw.
It's a habit you can change.

🌊
Less spiraling
Catch worry loops earlier, exit them faster.
📓
Real tools
Worry diaries, thought records, defusion drills — proven techniques.
🌬
Body anchors
Breath, ground, posture — the somatic shortcuts CBT often skips.
🪜
Exposure ladders
Gentle, gradual exposure to what you've been avoiding.
The 4 Modules

4 modules. real outcomes.

Each module builds on the last — by week four you've shipped something concrete.

01
MODULE 01

See the Loops

Notice the patterns running you.

  • →Worry audit
  • →Cognitive distortions list
  • →Thought-feeling-action map
Week 1 outcomeYour 3 most common loops, named.
02
MODULE 02

Cognitive Tools

Examine and reframe the thoughts.

  • →Thought records
  • →Cognitive defusion
  • →Behavioral experiments
Week 2 outcomeDaily-use mental tools.
03
MODULE 03

Body Tools

Anxiety is in the body too.

  • →Breath protocols
  • →Grounding 5-4-3-2-1
  • →Posture + movement
Week 3 outcomeA pocket toolkit.
04
MODULE 04

Exposure + Maintain

Gentle, gradual approach.

  • →Exposure laddering
  • →Values + ACT basics
  • →Relapse plan
Week 4 outcomeA long-term practice.
The Curriculum

28 days. One transformation.

Each day = one short lesson + one concrete output.

DAY 01★
Worry audit
What you worry about
DAY 02★
Thought records
Your first one
DAY 03★
Distortions
The 10 common ones
DAY 04★
Triggers
When + where
DAY 05★
Body signals
The early warnings
DAY 06★
Avoidance map
What you've been dodging
DAY 07★
Review
Pick your top 3 loops
Who it's for

Built for real people.

◯
Generalized anxiety
The always-on worry
Built around chronic, low-grade anxiety.
◐
Health-anxious
Body-focused worry
Specific exposure paths for health anxiety.
◓
Social anxiety
Group + work fears
Graded social exposures with realistic ladders.
●
Already in therapy
Doing the homework
Designed to pair with — not replace — a therapist.
Common questions

Honest answers to real objections.

No. This is an evidence-based, structured practice — but it's not therapy. If you're in crisis, in active depression, or have intrusive harm thoughts, please contact a professional immediately.
CBT has decades of research behind it. The protocols here are the same ones therapists teach. Your effort and consistency matter more than any course.
Totally compatible. Medication + skills practice is often the most effective combination. Talk to your prescriber about pairing.
No. This course is for everyday anxiety and worry loops, not trauma processing. PTSD work needs a trained therapist.
Q2 2026. Waitlist members get early-bird pricing.
Be first in line

Get the early-bird price

Launching Q2 2026. Drop your email — waitlist members get first access and a launch-week discount.

No spam. Unsubscribe anytime.