Launching Q1 2026.DESIGNED FOR OFFICE WORKERS, STUDENTS, AND PARENTS · BUILT AROUND REAL LIFE

Reclaim your focus
in 28 calm days.
No phone smashing.

A gradual, livable reset — not a digital monastery. Strip the cheap dopamine loops (feeds, notifications, autoplay) and rebuild attention for deep work, real hobbies, and sleep that sticks.

Join the waitlist →See the 28 days
✓No app to install
✓5–20 min a day
✓Habit-stack friendly
✓Based on real neuroscience
The shift

Your attention isn't broken.
It's just been hijacked.

☾
Deeper sleep
Fall asleep faster, wake less. The screen-time fixes that actually move the needle.
◈
Longer focus
Stretch focus from 7 minutes to 70 — with no willpower theatrics.
✦
Real hobbies, back
Re-discover what you actually enjoy when you're not scrolling.
↗
Steadier mood
Less anxiety spikes, fewer comparison crashes, a flatter, calmer baseline.
The 4 Modules

4 modules. real outcomes.

Each module builds on the last — by week four you've shipped something concrete.

01
MODULE 01

Audit & Awareness

Measure first. You can't fix what you can't see.

  • →Screen-time + dopamine triggers audit
  • →Identify your top 3 leak points
  • →Set a meaningful 28-day goal
Week 1 outcomeA clear baseline + 3 named leaks.
02
MODULE 02

Strategic Subtraction

Remove the worst loops one at a time — without going cold turkey.

  • →Notification surgery
  • →Home screen redesign
  • →Default-state environment changes
Week 2 outcomeYour phone stops hijacking you 80% of the time.
03
MODULE 03

Rebuild Attention

Train your focus muscle back from atrophy.

  • →Single-tasking blocks
  • →Boredom tolerance drills
  • →Reading recovery protocol
Week 3 outcome60-minute focus sessions, without coffee panic.
04
MODULE 04

Lock It In

Build the new defaults so you don't relapse in week five.

  • →Long-term hobby anchors
  • →Relapse protocol
  • →Friend/partner alignment
Week 4 outcomeA 90-day plan that doesn't need willpower.
The Curriculum

28 days. One transformation.

Each day = one short lesson + one concrete output.

DAY 01★
Baseline
Audit screen time + mood
DAY 02★
Trigger Map
When + why you reach for the phone
DAY 03★
The Big 3
Pick your 3 worst leaks
DAY 04★
Notifications
Surgery: keep only humans
DAY 05★
Home Screen
Greyscale + reduced icons
DAY 06★
Bedroom
Phone-free sleep zone
DAY 07★
Review
Weekly check-in
Who it's for

Built for real people.

◯
Knowledge workers
Anyone fried by Slack
Office workers, founders, writers — anyone whose job is focus.
◐
Students
Anyone who can't read anymore
If your textbook feels like climbing Everest, start here.
◓
Parents
Anyone modelling habits
Reset your phone use before your kids inherit it.
●
Reset seekers
Anyone post-New-Year
Real protocols, not vibes. Built for repeat resetters.
Common questions

Honest answers to real objections.

We're in the final round of content polish — drop your email below and you'll be first in line. Early-bird pricing for waitlist members.
Around 20–40 minutes per lesson. Designed for evenings, lunch breaks, or weekend catch-ups. Most people finish the 28 days in 4 weeks, some take 6 — that's fine.
Cancel anytime in two clicks from your profile. You keep access through the end of the period you've already paid for, and you'll never be charged again.
Yes. Day 1 starts at zero and every lesson is a step-by-step walkthrough. No prior knowledge, no jargon dump.
Structure and accountability. A coherent 28-day arc you can actually finish, written by one author, with concrete daily outputs — not 200 hours of scattered videos.
Be first in line

Get the early-bird price

Launching Q1 2026. Drop your email — waitlist members get first access and a launch-week discount.

No spam. Unsubscribe anytime.