Launching Q1 2026.DESIGNED BY A COACH WHO ACTUALLY TRAINS BEGINNERS · NOT ANOTHER INSTA WORKOUT REEL

Get stronger
in 28 days—
from your living room.

Bodyweight workouts and a simple eating reset that takes 10–15 minutes a day. Built for absolute beginners — no equipment, no gym membership, no shame.

Join the waitlist →See the curriculum
✓No equipment
✓10–15 min a day
✓Built for beginners
✓Pairs with the weight-loss course
The shift

You don't need a gym.
You need a system.

💪
Visible strength
First push-ups, first pull, first plank past 60 seconds.
⚡
More daily energy
The 'I have more in the tank by 3pm' effect.
🦵
Bulletproof joints
Mobility + stability work that prevents the small injuries.
🔁
A habit, not a phase
Built for month 6 — not just day 28.
The 4 Modules

4 modules. real outcomes.

Each module builds on the last — by week four you've shipped something concrete.

01
MODULE 01

Foundation

The basic patterns + your honest baseline.

  • →Squat, hinge, push, pull, brace
  • →Movement audit
  • →Pain vs discomfort
Week 1 outcome5 patterns, in form.
02
MODULE 02

Build

Add load + reps gradually.

  • →Progressive overload (no weights)
  • →Tempo + control
  • →Recovery rhythms
Week 2 outcomeReal reps, real progress.
03
MODULE 03

Stack

Combine into real workouts.

  • →3 short routines
  • →Mobility + cool-down
  • →Cardio that fits
Week 3 outcomeA repeatable weekly plan.
04
MODULE 04

Maintain

Make it stick beyond month one.

  • →Habit anchors
  • →Vacation + sick-day plan
  • →Next-level decisions
Week 4 outcomeA habit that survives life.
The Curriculum

28 days. One transformation.

Each day = one short lesson + one concrete output.

DAY 01★
Baseline
Your honest start
DAY 02★
Squat
The pattern
DAY 03★
Hinge
Hips that work
DAY 04★
Push
From the floor up
DAY 05★
Pull
Towel/door rows
DAY 06★
Brace
Plank + carries
DAY 07★
Review
Pattern check
Who it's for

Built for real people.

◯
Total beginners
Haven't worked out in years
Day 1 starts at zero. No gym membership shame.
◐
Desk workers
Tight hips, sore neck
Built around long sitting days.
◓
Post-injury
Easing back in
Modifications + low-impact paths in every lesson.
●
Travelers
Hotel-room workouts
No equipment, 4×4 feet of floor space.
Common questions

Honest answers to real objections.

Launching Q1 2026. Waitlist gets early-bird pricing + a free mobility-week bonus.
Around 20–40 minutes per lesson. Designed for evenings, lunch breaks, or weekend catch-ups. Most people finish the 28 days in 4 weeks, some take 6 — that's fine.
Cancel anytime in two clicks from your profile. You keep access through the end of the period you've already paid for, and you'll never be charged again.
Yes. Day 1 starts at zero and every lesson is a step-by-step walkthrough. No prior knowledge, no jargon dump.
Structure and accountability. A coherent 28-day arc you can actually finish, written by one author, with concrete daily outputs — not 200 hours of scattered videos.
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Get the early-bird price

Launching Q1 2026. Drop your email — waitlist members get first access and a launch-week discount.

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